5 Foods to Wake You Up Better than Coffee
Ditch the caffeine! Here are 5 foods that wake you up better than coffee!
1. Blueberries
The combo of carbs and fiber provides long lasting energy while keeping blood sugar steady.
2. Almonds
They're rich in magnesium, a nutrient that helps convert sugar into energy.
3. cherries
A great source of natural melatonin, they help regulate your body's clock and promote a healthy sleep cycle.
4. Dark chocolate
Full of the natural stimulate theobromine, it can lift both energy and mood.
5. Eggs
The yolk is rich in B vitamins which help convert carbohydrates into glucose for fuel.
Latest News
- I Don't Like Being Sprayed With Money —- Seun Kuti
- “I Wouldn't Advise Myself To Be With Someone In My
- Nollywood Actress, Etinosa Idemudia Stands With Ph
- Bobrisky Heads To Appeal Court, Challenges Six-mon
- “Sometimes, The Answers To Your Problems Lies In Y
- “Man Of The Year" - Pretty Mike Crowns Portable
- Yingi Debuts "Waterside Girl EP"; A Melodic Journe
- Singer, Joeboy Reveals Criteria For Men To Know Tr
- “I Wish I Had Found Love Before Now– Spyro
- Toyin Abraham Appreciates Funke Akindele, Barring