Here are 3 healthy carbs that are a must for a well-balanced diet.

1. Start your day with steel-cut oats
Oats are rich in the dietary fiber beta-glucan, which has been found to help reduce cholesterol levels.

2. Pop up some air-popped popcorn
This low calorie snack has been found to contain higher levels of disease fighting polyphenols than fruits or vegetables. With only 93 calories and 3.5 grams of fiber in 3 cups.

3. Serve up a sweet potato
Sweet potatoes are packed full of carotenoids, orange and yellow pigments that may support heart health, help fight diabetes and prevent eye disease.