3 Healthy Carb Ideas For Breakfast
Here are 3 healthy carbs that are a must for a well-balanced diet.
1. Start your day with steel-cut oats
Oats are rich in the dietary fiber beta-glucan, which has been found to help reduce cholesterol levels.
2. Pop up some air-popped popcorn
This low calorie snack has been found to contain higher levels of disease fighting polyphenols than fruits or vegetables. With only 93 calories and 3.5 grams of fiber in 3 cups.
3. Serve up a sweet potato
Sweet potatoes are packed full of carotenoids, orange and yellow pigments that may support heart health, help fight diabetes and prevent eye disease.
Latest News
-
"If You're For Me, I Am For You" - Cubana Chief P
-
"3 Days To Go" - Femi Adebayo Urges Fans To Get S
-
"Stop Asking Me Questions About Speed Darlington"
-
"Benue Is The Most Underdeveloped State I've Ever
-
Stan Alieke Urges Young Professionals To Take Lin
-
Chizzy Alichi Teases Fans With Baby Reveal, Promot
-
"I'm Not Wearing Makeup From July 4th Till Decemb
-
"Stop The Challenge Of Mocking Kids With Down Syn
-
Regina Daniels Celebrates Sons As They Mark Birthd
-
Speed Darlington Threatens To Sue NAPTIP For Defam