Home & Food

If you are exercising and dieting and you still can’t lose weight, this could be why. Here’s a list of 21 foods that you think are healthy, but are actually making you pack on the pounds: 1. Yogurt Added sugars and lots of fat make yogurt one of the worst breakfast foods. And all that hy

INFORMATION NIGERIA hereby brings you Interesting facts about banana yiu might not know. 1. Banana used for cooking is called plantain. 2. Bananas grow in at least 107 countries. 3. If you think wines are made with grapes and apples, you should know that Banana wine and Banana beer are one of the mo

We all know that breakfast is the most important meal for us. Eating a healthy breakfast every morning can reduce the risk for diseases such as cancer and diabetes. But do you know that some of the a.m. choices that we make is completely wrong. Here go the foods to avoid for breakfast. 1. Sugary cer

If a break-up has you feeling down, here are 7 foods to feed your heartbreak and boost your mood! 1. Chocolate.– 1.4 ounces of dark chocolate daily has been found to reduce the stress hormone cortisol, which may peak after a stressful event. 2. Whole Grains.- Rich in carbohydrates, whole grains may

Here is a way to make coconut oil at home. 1. Break the coconuts with a heavy blunt object. 2. When done, pry out the coconut meat from the coconut shell with a knife. Once the coconut is mature, the coconut meat should come out of the shell easily. 3. Rinse the pieces of coconut thoroughly and cut