Nollywood actress Peggy Ovire, has admonished the public on the importance of putting their health first, before working on any diet.

On her Instagram page, she shared her personal experience, using it as a lesson for the public. She revealed that she has been strictly following a diet since November which made her lose weight.

She also shared how the month of February was filled with several activities: from filming to fasting, to minimal sleep and lesser energy.

Peggy Ovire explained that the effect showed up during a meeting where she almost fainted before receiving water by people around her.

Emphasizing her advice, she maintained that be it fasting or dieting; everyone should watch their health first.

She wrote:
"This life no dey do pass yourself
So I’ve been on a diet since November last year.

Your girl lost all the desirable weight. Body was bodying. Discipline was disciplining.

Then February came.
Filming back-to-back.
Joined fasting.
Minimal sleep.
Lesser Energy
Today, during a meeting, I was demonstrating & explaining.

Serious mode activated. For like 20 minutes, I was explaining with full confidence & bidding.

Suddenly, everywhere just blurrrrrr.
I said, “Okay, maybe my eyes are adjusting.”

Next thing.
I begin see double. DOUBLE OOOO
Omo, I no argue with my destiny.
I quietly and respectfully sat down on the floor.
Because what is pride??
Thank God it was just 3 people there, oh. They now ran to get me water like an emergency pit crew.

See ehn… whether you’re watching weight or fasting, abeg try dey stay one place. Your body no be generator wey you fit overload.

Health first before hot body.
This life no dey do pass yourself.
May God bless our hustle."