3 Foods That Prevent Muscle Cramps
Cramping on your run? Eat these foods to prevent the pain!
1. Prepare Potassium-Rich Sweet Potatoes
Potassium helps maintain a healthy nervous system and muscular function.
2. Munch on Magnesium-Rich Oatmeal
Magnesium helps regulate both muscle contraction and relaxation. A magnesium deficiency can increase cramps especially at night.
3. Crave Calcium-Rich Yogurt
Small deficiencies of calcium can increase muscle cramps. Aim for 1,000 mg of calcium per day.
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