Have you been trying to shed weight with little or no result? Don't worry, l am here to help you to achieve that, the tips listed below works for me. INFORMATION NIGERIA brings you quick and easy ways to burn more calories without really trying.

1. Clean the house. Make the beds, mop the floor, vacuum. This helps in burning calories.

2. Get your groove on. Practice a few salsa moves while cooking dinner or have an impromptu family dance party. Simply moving to the music can burn more calories than you imagined

3. Walk. Walking is one of the easiest ways to burn calories without really trying. You can burn 150 on a relaxing two-mile walk. Don't have a dog?

4. Get down and dirty- in the garden. Trim some trees, rake some leaves, plant some flowers. Tidying up your yard really works your muscles-the harder you work, the more calories you'll burn.