In Africa, most of us couldn't imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want to live a healthier lifestyle, this episode encourages choosing organic chicken or turkey, over red meat such as beef or mutton.

High protein diets often feature fish, meat and eggs.

However, the source of these foods, method of preparation and portion sizes still play a vital role in overall health status.

Combining these foods with blanched green vegetables and other vegetables increase our nutritious value and also help you achieve your weight loss goals naturally.