Smoothies are combination of different fruits. You can make a weekend fascinating by taking a time out with your family to have nicely prepared healthy smoothies.

Fruits smoothies can be an easy way to nourish your body with essential nutrients.

The best way to know the exact ingredients in your smoothies is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

Smoothie Tips
When trying to lose or maintain a healthy weight, smoothies could be used as a meal replacement, not an addition. For instance, drink a dairy-based smoothie for breakfast or drink a water-based smoothie as a snack. Fruit smoothies can be a healthy additional any meal plan as long as you maintain portion control. Consult your doctor on how to best incorporate smoothies into your diet plan.

Chef's Corner
Yam Sauce
Recipes
Tomatoes
Crayfish
Seasoning
Pepper
Salt
Groundnut oil

Preparations
Chop the tomatoes/fresh pepper and onions to bits
Heat your frying pan and add groundnut oil. Then add sliced onions fry and stir for a minute then add the ground tomatoes and pepper.
Cook and stir till the tomato is boiling with oil without traces of water (about 15 minutes) you need to stir occasionally to avoid burning
Add other ingredients including seasoning, ground crayfish, salt, fish and add vegetables (optional).
Serve with cooked white yam and maybe a bottle of fruit juice.

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