Have you been trying to shed weight with little or no result? Dont worry, l am here to help you to achieve that, the tips listed below works for me. INFORMATION NIGERIA brings you quick and easy ways to burn more calories without really trying.1. Clean the house.Make the beds, mop the floor, v

Here are 3 healthy carbs that are a must for a well-balanced diet.1. Start your day with steel-cut oatsOats are rich in the dietary fiber beta-glucan, which has been found to help reduce cholesterol levels.2. Pop up some air-popped popcornThis low calorie snack has been found to contain

Thanks to the economic state of the nation, citizens of Nigeria have doubled their hustle and as such, many are under a lot of strain and suffer great stress. Unfortunately, not every one of us can tell when our body is crying out for help as sometimes, the symptoms exhibited by the body can be very

A jealous female lover name withheld, has bitten more than she can chew after out of anger, she bathed her lover with hot oil for cheating on her.They would have suffered together for a long time but the girls decision came after she discovered that her boyfriend has been cheating on he

A former Chairman of the Performing Musicians Employers Association of Nigeria, PMAN, Abuja chapter, Mr. Collins Adeyemi is dead. The renowned Master of ceremonies cum actor died on Wednesday after a brief illness in Abuja.The last time Adeyemi was seen was at 6th Edition of the prest

Woah What will you do after carrying a pregnancy for nine months and then end up delivery a monster for a child, Faint right?I guess thats how this woman might have felt after discovering her pregnancy produced an abnormal child.Abnormality is mostly caused by wrong medication, eith

The National Caretaker Committee Chairman of Actors Guild of Nigeria Mr Steve Eboh, popularly known as AJEBOH has thanked Nollywood stakeholders for inaugurating a Save a Soul campaign to raise funds for ailing actors.The campaign was organised by Filmmakers Welfare Organisation of Nig

In Africa, most of us couldn39;t imagine adopting the lifestyle of a vegetarian. For those of us who are on a diet, or who simply want to live a healthier lifestyle, this episode encourages choosing organic chicken or turkey, over red meat such as beef or mutton.High protein diets often featur

Legendary Fuji singer, Adewale Ayuba, has joined hosts of other entertainers to pay tribute to late singer and music producer, OJB Jezreel, who passed away some days back.Ayuba, while describing the bunch of talent OJB was, recalled the popular music track which trended in the late 90s Raise th

1. Banishes your acne.Lemon water fights acne and other blemishes by giving your kidney and liver a boost, allowing them to purify your body more efficiently. 2. Aides your digestive process.Drinking warm lemon water before eating is suggested because it helps to prep your body for the m