Tea and coffee is regularly consumed at breakfast, lunch and during mid-afternoon but we forget drinking water. Drinking water is important and to spruce it up, what you can do is add a slice of lemon or squeeze a lime in water.1. Skin careSeveral cosmetic products promise glowing and healthy

Because its chest cancer awareness month, and no woman should ever h ave to go through such a horrifying experience, we decided to celebrate bbs and share some awesome facts about them.Ladies, remember to do your chest self-examination often and visit the doctor if you notice anything unusual

The Institute of Human Virology Nigeria says more than 2.3 million Nigerians are undergoing HIV testing and treatment in parts of the country.The Chief Executive Officer of the institute, Dr. Patrick Dakum, disclosed this on Wednesday in Abuja.Dakum said that more people were being tested an

Here are breakfast mistakes to avoid, so your morning meal doesn8217;t mess with the number on the scale.1. You Guzzle OJJuice is much higher in sugar and calories per serving than actual oranges themselves. Go for the real fruit instead, which is more filling and contains more fiberso it k

World Mental Health Day holds today October 10.Itis a day dedicated to theeducation, awareness and advocacy ofmental health in the world.It was first celebrated in 1992 at the initiative of the World Federation for Mental Health, a global mental health organisation with members and contacts

It isn8217;t alarming that more than one in three adults have high blood pressure. But what we do not know are the everyday factors that lead to hypertension without our knowing. So, take a look at the following and know if you are going wrong.1 Eating Chinese foodWe all love Chinese but tur

Losing weight is the most popular resolution and it is also the resolution that most frequently fails. If shedding a few pounds is your resolution again, consider these five simple habits, that virtually guarantee positive and lasting results.1. Drinking water habitDrink a full glass of water

It8217;s no longer news that former Vice President Atiku Abubakar is an Arsenal fan.The former All Progressives Congress APC Presidential candidate announced tongue in cheek that he will take a break from active politics to join the London club.SEE ALSO: New Report Of Joyce Meyer8217;s

While wrinkles are an unavoidable part of growing older, you can test out a few tricks to reduce the look of fine lines on your face without relying on plastic surgery:Here are 10 proven ways to reduce the amount of wrinkles on your face:1. Drink waterFirst and foremost, drink water. Ke

Using only a couple items that are likely already in your kitchen, you can whip together a banana tea in no time This organic, banana-infused sleep remedy works wonders and tastes so good. How does it work? Bananas,especiallythe peels, are loaded with potassium and magnesium. Whilemagnesium help